Journal

Life serves us waves of ups and downs, highs and lows. At times, it can be very overwhelming, stressful, or even depressing. Life Navigation Coach Kay partners with clients to guide them in the process of tapping into their inner compass to find direction for their lives, in the midst of chaos or uncertainty. The journey also includes strengthening their ability to regulate and take ownership for how they respond to life’s challenges.

This 6-Week Life Navigation Journal is a tool that can help equip you to approach each day with confidence. It encourages organization of your thoughts and taking steps towards accomplishing your goals. As a user of this journal, you will free your mind of clutter in addition to being mindful of making self-care a priority. Put in the work to move closer to becoming the best version of yourself. You deserve a life filled with less stress, love, joy, and peace of mind. Let’s get started!